We believe clear, accessible mental health information should be available to every woman refugee — in the language she speaks, wherever she is.
Our Mental Health and Trauma video guides to help explain what’s happening in our bodies, and find small ways to feel calmer and more in control in difficult moments.
Developed in partnership with OSSTT, this series brings together lived experience and technical expertise to make mental health support more accessible.
Watch, and share to help another woman find the information she needs.
All videos also available on our YouTube channel @powerofsisterhood.
Feeling overwhelmed, anxious, or stressed?
This short, guided BREATHING EXERCISE can help you slow down, calm your body, and reconnect with the present moment. 💜
Breathing is a powerful tool that can help steady the nervous system and activate your body’s natural “rest and recover” response—helping you feel more grounded, safe, and relaxed.
You can repeat this exercise anytime you need a moment of calm.
Feeling overwhelmed, distracted, or over thinking?
💗 This guided 5-4-3-2-1 GROUNDING EXERCISE can help you reconnect with the present moment using your five senses.
🔒 Save this video so you can easily repeat the exercise whenever you like.
Grounding techniques support your mental health by gently bringing your attention back to what is happening right now—helping to calm your mind, reduce anxiety, and feel safe in your body. You can do this exercise anywhere, at any time.
Available in Arabic, Dari and Somali.
The Sisterhood | Women Refugees in Indonesia
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